The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential”
Coaching draws from a range of disciplines, including emotional intelligence, philosophy, sports psychology, positive psychology and neuroscience.
A coach empowers an indivdual to push past emotional barriers when facing difficult situations in their personal or professional life.
Coaching is a facilitative and conversational process that helps to create an awareness of new solutions to existing problems, gain clarity and encourage momentum for action.
Coaching empowers individuals to develop their confidence, own capabilities and maximise potential.
Coaching, EQ and Soft Skills go hand-in-hand

The Programme kicks off with a 90 min session online. Subsequent momentum sessions are generally 30 mins.

Sessions are held online via Zoom

The Shake Your World Up 90 Day Coaching Transformation Package costs just £900  until January 2020

The programme lasts for 12 sessions to ensure there is enough time to implement and sustain your desired outcomes.