The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential”
Coaching draws from a range of disciplines, including emotional intelligence, philosophy, sports psychology, positive psychology and neuroscience.
A coach empowers an indivdual to push past emotional barriers when facing difficult situations in their personal or professional life.
Coaching is a facilitative and conversational process that helps to create an awareness of new solutions to existing problems, gain clarity and encourage momentum for action.
Coaching empowers individuals to develop their confidence, own capabilities and maximise potential.
Coaching, EQ and Soft Skills go hand-in-hand
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